Welcome!
I'm Josh White. I offer mindfulness coaching, classes, and workshops in Southern Delaware. I teach the excellent Unified Mindfulness (UM) system. UM is simple to learn, incredibly flexible, and makes the full benefits of mindfulness practice available.
Benefits of Mindfulness Practice
- Improved relaxation
- Increased focus
- Improved memory
- Happiness
- Pain reduction
- Regulation of emotions
- Increased ability to make beneficial habit changes
- Increased flow
Let's Connect
- Schedule a Free 30-Minute Call - Walk away knowing whether mindfulness can help you, and what that would actually look like.
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What People Are Saying
I cannot recommend Josh highly enough. I've tried meditation before, but Josh made it accessible and attainable by providing practical and easy techniques that I can use anywhere, anytime - even in the middle of a busy day. Thanks to his support and practice, I've seen a significant reduction in my stress levels and a better ability to handle difficult emotions and situations. Josh has taught me how to find moments of calm and presence. I highly recommend Josh to anyone looking to improve their well-being as care of the heart and care of the mind go hand in hand.
Barb Robless, M.PS, Cert. SD
I first connected with Josh through his "Contemplayful" class. I was totally new to mindfulness, but Josh made my introduction fun, unintimidating, and thought-provoking. Josh is a fantastic teacher and coach. He possesses a special ability to break down mindfulness practice into its component parts and teach from the ground up. He has an incredible depth of knowledge, and he offers that knowledge with saint-like patience and unconditional positive regard. Every interaction I had with Josh left me feeling refreshed, deeply connected, and curious. Josh's teaching methods are transformative in both one-on-one and group settings. He adapts to his students' needs and creates bespoke learning experiences. I recommend his services without reservation. Six out of five stars!
Jared W.
I really value my time working with Josh one-on-one in support of my meditation practice. Josh is very kind and easy to work with. He possesses a lot of both wisdom and practical knowledge that have been very valuable to me. He has helped me navigate several difficult periods in my life and offered important perspective and grounding. I'm very grateful to have been able to rely on him.
Mike V.