Upcoming Event
Free Introduction to Mindfulness
Thursday, March 26th at 5:00 PM
We're gathering outdoors at the Lewes CanalFront Park for a free introduction to Unified Mindfulness: a practical, well-researched approach that trains attention using the simplest raw material there is - your own experience of seeing, hearing, and feeling.
Register on EventbriteWelcome!
I'm Josh White. I offer mindfulness coaching, classes, and workshops in Southern Delaware. I teach the excellent Unified Mindfulness (UM) system. UM is simple to learn, incredibly flexible, and makes the full benefits of mindfulness practice available.
Benefits of Mindfulness Practice
- Improved relaxation
- Increased focus
- Improved memory
- Happiness
- Pain reduction
- Regulation of emotions
- Increased ability to make beneficial habit changes
- Increased flow
Let's Connect
- Schedule a Free 30-Minute Call - Walk away knowing whether mindfulness can help you, and what that would actually look like.
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